Tossing on the bed, watching the ceiling overnight, and frequent awakenings are some of the common symptoms of a sleep disorder. However, these can be treated if one can make certain changes in their…Continue
Most of the individuals suffer from a sleep disturbance due to excessive worry and stress. Overthinking and extreme anxiety can badly affect the sleep-wake cycle and often leads to an acute sleep…Continue
People taking inadequate sleep often struggle with several health complications, including high blood pressure, hypertension, stress, and certain psychological disturbances. In such conditions,…Continue
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A peaceful sleep at night is essential for the maintenance of health and well- being. It relaxes people after a hard day’s work and prepares them for the challenges of the next day.
Insomnia is a major sleep disorder which deprives people of sound sleep. People suffering from this condition face difficulty in getting asleep and staying asleep. Sleep deprived individuals wake up several times during the night and face difficulty…Continue